Gymba's Blog
Learn how to boost your metabolism with Gymba! Discover how you can enhance your metabolic rate and improve energy levels, and promote overall well-being with the Gymba Activation Board. Discover effective ways to achieve a fast metabolism and support weight management.
Metabolism is a fundamental aspect of overall health and well-being, playing a crucial role in weight management and energy levels. Understanding how to enhance your metabolism can lead to significant improvements in your health. In this blog post, we'll discuss metabolism and its benefits, introduce aerobic exercises and Gymba usage for metabolic enhancement, and provide practical tips for lifestyle adjustments to boost your metabolism effectively.
Find out the ideal daily step count and how to use a Gymba board to meet your goals effortlessly during work hours, freeing up more family time.
Staying active is crucial for maintaining good health, especially if you spend most of your day sitting. Walking is one of the simplest ways to do it. But how many steps should you take per day? You might have heard that the widely recommended target is 10,000 steps, but do you know why and how you can achieve this even during office hours ? Let's dive into the details, and discover some practical tips to help you get moving and to achieve your step goals.
Do you do office work? Are you seeking a change towards a more active and healthier lifestyle? In our previous blog, we discussed lifestyle change and its most common challenges.
Whether the goal of your lifestyle change is better physical condition, weight loss, reduction of body pains or their prevention, using the Gymba Activation Board supports you to achieve them.
Read also Jari Saario's inspiring story of reaching goals, when he rowed twice across the Atlantic.
New year, new me! Sound familiar? Many of us tend to make New Year's resolutions - often related in some way to changing lifestyles or self-improvement. If the goal is to make a far-reaching change and not just "January without treats"type of thing, then according to studies, only a small percentage of people are able to stick to the changes without a clear and goal-oriented plan.
