Gymba's Blog
Do you do office work? Are you seeking a change towards a more active and healthier lifestyle? In our previous blog, we discussed lifestyle change and its most common challenges.
Whether the goal of your lifestyle change is better physical condition, weight loss, reduction of body pains or their prevention, using the Gymba Activation Board supports you to achieve them.
Read also Jari Saario's inspiring story of reaching goals, when he rowed twice across the Atlantic.
New year, new me! Sound familiar? Many of us tend to make New Year's resolutions - often related in some way to changing lifestyles or self-improvement. If the goal is to make a far-reaching change and not just "January without treats"type of thing, then according to studies, only a small percentage of people are able to stick to the changes without a clear and goal-oriented plan.