HOW TO USE GYMBA

Walk while standing and many other ways to use it!

MULTI - PURPOSE ACTIVATION BOARD

Stand in balance
Swinging from side to side
Walk while standing
Stand in balance sideways
Swing Gymba® sideways

Calf stretch
back stretch
ABS
Foot massage
massage balls

Gymba® massage balls give you stimulating foot massage and increases circulation throught the entire body.

Use it without without your shoes for a deeper massage. Position the massage balls in the groove of the Gymba board.

With 2 types of softnesses on the spikey massage balls. Begin with the soft one and switch to the other one once your foot gest adjusted.