How to use the Balance Board MINI
Enhance your balance, strength and flexibility with the Gymba® Balance Board MINI - a patented (pend.) innovation designed for all skill levels, from beginners to professional athletes.
Balance Training
Stand on the board with one foot to improve balance and coordination.
Muscle Training
Incorporate into workouts for core strengthening and intensifying muscle training.
Physical Therapy
Use for rehabilitation exercises to aid recovery and mobility.
Fascia and Acupressure
Turn board upside down and gently press your feet against the massage balls to release tension.
Calf Stretching
Place one foot on the board and gently stretch to improve flexibility.