Gymba aktivointilauta (sis. kaksi hierontapalloa)

I work online so I'm in front of the computer a lot. Quickly I realized that I needed a standing desk to avoid back pain. But that opened up another problem .. standing for too long was tough on the lower back too ..
I started researching for balance boards and everything kept pointing me back to the Gymba .. and, as I found out, rightly so.
It's incredibly comfortable. I love the gentle movement that doesn't distract from working. Highly recommended

Muuten ihan jees mutta pinta sellainen että sukkasillaan seisoessa käy jalkapohjiin kun sen verran karkea "nypytys"

It took a bit of mailing back and forth to order a Gymba from Canada, but it was not a difficult process by any means.

I've had the Gymba for about a week now, and am quite pleased with it. Its colour is vibrant -- convenient from a safety perspective, but that may not suit everyone's aesthetic (in which case a grey or black one may be the wiser choice).

The "walk while standing" motion is a bit smaller than I had expected based on the videos, but that has not proven to be detrimental in any way. It's easy to switch between that, rocking left to right, the same but sideways, and just balancing on the board, which makes for a varied time (and as an ergonomics advisor once told me: the only ergonomic position is the next one, so these easy changes are quite convenient to put that maxim into practice).

Flipping the Gymba allows for stretching calf and feet muscles; I tend to use the Gymba for a while, then flip it and stretch, then put it aside for a bit (and either stand or sit) before starting over again. I've not used it for back stretches or abs exercises. The massage balls I found a bit finicky in that they sometimes drop when flipping the board, so I've put them to the side for now.

Olen ostokseeni todella tyytyväinen! Gymbaa käytttäessä jaksaa paljon paremmin seistä sähköpöydän edessä.

Just what I imagined and needed - very happy and so is my lower body :D