Gymba's Blog
Why ergonomics shouldn’t be underestimated or neglected? This blog text focuses on the importance of ergonomics as a matter affecting overall well-being, especially in an office environment. This is something that might sound obvious, but it rarely is. Hanna Ojutkangas (en ergonomic expert from ErgoFinland) has also been interviewed for this blog.
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Metabolism slows down dramatically while we stay still. Getting enough exercise and maintaining healthy level of metabolism is difficult especially for those who work in office. This blog is written to all those who work in office or spends a proportion of your day behind desk. The goal of this blog is twofold
- To highlight the significance that even small increase of exercise has for your health and metabolism.
- To provide practical steps how you can increase physical activity while working in office environment.
Investing in work ability and well-being at work by anticipating wisely is much more reasonable than solving problems that have already arisen. Read what ability to work consists of and how you can influence it as an employer.
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