Gymba's Blog
In the previous blog about posture (you can read it here), I talked about posture mainly on a general level: what aspects of well-being it affects, and how problems caused by bad posture could be prevented. This blog post goes a little deeper into what specifically working in an office, in front of a computer screen, does to posture. Also for this blog like for the previous post about posture, I have interviewed the long-term physiotherapist Malla Helenius, who always tries to dig deeper in her work and focus not only on the symptoms but also on their causes. Over the years, Malla has noticed how many problems are caused by things related to posture – to me it was almost confusing what all posture affects! In this blog, I will also tell about my experience in Malla's posture check and Malla's view on the effect of the Gymba® Board on posture.
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Summer holiday season is over and once again it’s time to return to offices and home offices. After a small break many of us look at our working spaces with new eyes and want to make esthetic or ergonomic changes. Quite large part of office workers works either entirely or partly from home office. In this blog I will give you tips on how to maintain and improve well-being when working remotely, specifically from the ergonomic perspective. Remote work is has come to stay but the laws about employer’s responsibilities of taking care of the home office’s ergonomics aren’t unambiguous so that quite typically falls on the employees.
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