Gymba's Blog
Spending hours at your desk can take a toll on your body. Many office workers experience stiffness and pain, and even long-term health risks due to prolonged sitting.
By making small adjustments to your daily routine, you can combat these risks and improve your overall well-being.
Staying active at your workstation doesn’t have to be complicated. With a few simple movements and habits, you can keep your body engaged, improve circulation, and reduce discomfort.
Working long hours in a standing position can often be done without strain on your lower limbs and back, but it can also lead to discomfort in the muscles and joints of your lower limbs, as well as symptoms in your hips and back. Common issues include pain in the small joints of the lower limbs, swelling, stiffness in the ankles and knees, muscle tightness, and fatigue or tension in the glutes and lower back. These symptoms are often the result of prolonged standing that requires static muscle effort.
Discover tips for relieving and preventing lower limb pain.
