Gymba's Blog

The modern workplace has transformed dramatically over recent decades, but one element remains consistent: many of us spend most of our working hours sitting down. As our understanding of human physiology advances, we're discovering that this sedentary approach to work doesn't align with how our bodies are designed to function. Active workspaces, which encourage natural movement throughout the workday, aren't just a wellness trend; they're backed by substantial scientific evidence. This article explores the fascinating science behind active workspaces and how incorporating movement into your workday can improve your health, wellbeing, and productivity.