Gymba's Blog
Working long hours in a standing position can often be done without strain on your lower limbs and back, but it can also lead to discomfort in the muscles and joints of your lower limbs, as well as symptoms in your hips and back. Common issues include pain in the small joints of the lower limbs, swelling, stiffness in the ankles and knees, muscle tightness, and fatigue or tension in the glutes and lower back. These symptoms are often the result of prolonged standing that requires static muscle effort.
Discover tips for relieving and preventing lower limb pain.
Staying active during the workday can feel like a challenge, especially if your job keeps you seated for long periods. However, integrating simple exercises into your work routine can make a huge difference to both your health and productivity. In this blog, we’ll explore some of the best exercises to do while working, along with practical tips on how to incorporate movement—even while sitting or standing at your desk.
Whether you’re working from home or in an office, these exercises will keep your body moving, your mind sharp, and your energy levels up!