Blogg (available only in English and Finnish)
Staying active during the workday can feel like a challenge, especially if your job keeps you seated for long periods. However, integrating simple exercises into your work routine can make a huge difference to both your health and productivity. In this blog, we’ll explore some of the best exercises to do while working, along with practical tips on how to incorporate movement—even while sitting or standing at your desk.
Whether you’re working from home or in an office, these exercises will keep your body moving, your mind sharp, and your energy levels up!
Learn how to boost your metabolism with Gymba! Discover how you can enhance your metabolic rate and improve energy levels, and promote overall well-being with the Gymba Activation Board. Discover effective ways to achieve a fast metabolism and support weight management.
Metabolism is a fundamental aspect of overall health and well-being, playing a crucial role in weight management and energy levels. Understanding how to enhance your metabolism can lead to significant improvements in your health. In this blog post, we'll discuss metabolism and its benefits, introduce aerobic exercises and Gymba usage for metabolic enhancement, and provide practical tips for lifestyle adjustments to boost your metabolism effectively.
Do you do office work? Are you seeking a change towards a more active and healthier lifestyle? In our previous blog, we discussed lifestyle change and its most common challenges.
Whether the goal of your lifestyle change is better physical condition, weight loss, reduction of body pains or their prevention, using the Gymba Activation Board supports you to achieve them.
Read also Jari Saario's inspiring story of reaching goals, when he rowed twice across the Atlantic.
International Brain awareness week made me remember how important it is to take care of our brain and how comprehensively the well-being of our brain affects everything in our lives. I have been concerned about the increasing use of digital devices and what it does to our brain. Brain researcher, Riitta Hari, has said that a person and their brain need company. But if – and when – the physical encounters and interactions continue to decrease how all this will affect the health of our brain and overall well-being?
Another important topic for me is exercise and its effect on the brain. As a mother and as someone who used to work in the field of early childhood education, I think about all this especially from the children's point of view; what kind of example do we set for our children, and how could we protect them when we know that exercise is most important as a child when brain development is at its most active. Of course, the brain can and should be improved throughout life, but the foundation of brain health is built during childhood.
