Blogg (available only in English and Finnish)

Do you do office work? Are you seeking a change towards a more active and healthier lifestyle? In our previous blog, we discussed lifestyle change and its most common challenges.

Whether the goal of your lifestyle change is better physical condition, weight loss, reduction of body pains or their prevention, using the Gymba Activation Board supports you to achieve them.

Read also Jari Saario's inspiring story of reaching goals, when he rowed twice across the Atlantic.