Blogg (available only in English and Finnish)
Working long hours in a standing position can often be done without strain on your lower limbs and back, but it can also lead to discomfort in the muscles and joints of your lower limbs, as well as symptoms in your hips and back. Common issues include pain in the small joints of the lower limbs, swelling, stiffness in the ankles and knees, muscle tightness, and fatigue or tension in the glutes and lower back. These symptoms are often the result of prolonged standing that requires static muscle effort.
Discover tips for relieving and preventing lower limb pain.
Learn how to boost your metabolism with Gymba! Discover how you can enhance your metabolic rate and improve energy levels, and promote overall well-being with the Gymba Activation Board. Discover effective ways to achieve a fast metabolism and support weight management.
Metabolism is a fundamental aspect of overall health and well-being, playing a crucial role in weight management and energy levels. Understanding how to enhance your metabolism can lead to significant improvements in your health. In this blog post, we'll discuss metabolism and its benefits, introduce aerobic exercises and Gymba usage for metabolic enhancement, and provide practical tips for lifestyle adjustments to boost your metabolism effectively.
Find out the ideal daily step count and how to use a Gymba board to meet your goals effortlessly during work hours, freeing up more family time.
Staying active is crucial for maintaining good health, especially if you spend most of your day sitting. Walking is one of the simplest ways to do it. But how many steps should you take per day? You might have heard that the widely recommended target is 10,000 steps, but do you know why and how you can achieve this even during office hours ? Let's dive into the details, and discover some practical tips to help you get moving and to achieve your step goals.