Blogg (available only in English and Finnish)
Many of us spend the majority of our days sitting—at work, in the car, and even during leisure time. While the risks of prolonged sitting to heart health and metabolism are well-known, its effects on our feet are often overlooked. However, our feet, which are designed to bear our weight and keep us moving, suffer significantly from too much sitting. The good news? Making simple changes to reduce sitting time can have powerful benefits for foot health and overall well-being.
Spending hours at your desk can take a toll on your body. Many office workers experience stiffness and pain, and even long-term health risks due to prolonged sitting.
By making small adjustments to your daily routine, you can combat these risks and improve your overall well-being.
Staying active at your workstation doesn’t have to be complicated. With a few simple movements and habits, you can keep your body engaged, improve circulation, and reduce discomfort.
