Blogg (available only in English and Finnish)

Find out the ideal daily step count and how to use a Gymba board to meet your goals effortlessly during work hours, freeing up more family time.

Staying active is crucial for maintaining good health, especially if you spend most of your day sitting. Walking is one of the simplest ways to do it. But how many steps should you take per day? You might have heard that the widely recommended target is 10,000 steps, but do you know why and how you can achieve this even during office hours ? Let's dive into the details, and discover some practical tips to help you get moving and to achieve your step goals.