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Regular exercise is one of the simplest and most effective ways to improve your overall well-being. Walking, in particular, is a low-impact and accessible form of exercise that offers a host of physical and mental benefits. Whether you’re new to exercising or looking for ways to stay active with minimal effort, walking can be your go-to solution. In this blog post, we’ll explore the many benefits of exercise, provide tips on how to get started with walking workouts, and share a few ideas to maximize your results.
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Find out the ideal daily step count and how to use a Gymba board to meet your goals effortlessly during work hours, freeing up more family time.
Staying active is crucial for maintaining good health, especially if you spend most of your day sitting. Walking is one of the simplest ways to do it. But how many steps should you take per day? You might have heard that the widely recommended target is 10,000 steps, but do you know why and how you can achieve this even during office hours ? Let's dive into the details, and discover some practical tips to help you get moving and to achieve your step goals.