Blogg (available only in English and Finnish)

Staying active during the workday can feel like a challenge, especially if your job keeps you seated for long periods. However, integrating simple exercises into your work routine can make a huge difference to both your health and productivity. In this blog, we’ll explore some of the best exercises to do while working, along with practical tips on how to incorporate movement—even while sitting or standing at your desk.

Whether you’re working from home or in an office, these exercises will keep your body moving, your mind sharp, and your energy levels up!